Weigh In record (no journal entry) for 21 July 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 66.46g | Prot: 60.87g | Carbs: 128.25g.
Breakfast: Pisang, Sari Roti Roti Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Gula Pasir, Frisian Flag Susu Kental Manis Cokelat, Alpukat. Dinner: Pepaya, Pepaya, Tempe Goreng, Tahu Goreng. Snacks/Other: Ikan Asin, Daging Sapi, Jeruk. more...
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Gaining 0.6 kg a Week
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pengenlangsing99's Weight History
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