Weigh In record (no journal entry) for 19 July 2021
|
68.5 kg
Lost so far: 39.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 52.22g | Prot: 60.16g | Carbs: 90.44g.
Breakfast: Essential Nutrition Xilitol, Abacate, Mamão Papaia. Lunch: Maçã, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Repolho. Dinner: Manteiga (com Sal), Pipoca. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|