Weigh In record (no journal entry) for 21 July 2021
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68.2 kg
Lost so far: 39.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 35.52g | Prot: 54.32g | Carbs: 73.84g.
Breakfast: Tirol Queijo Mussarela (18g), Da Colônia Pasta de Amendoim, Banana Prata, Morangos, Essential Nutrition Xilitol, Abacate. Lunch: Tangerinas, Alface, Manga Palmer, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho. more...
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1769 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 1.4 kg a Week
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