sach111's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

48.1 kg Lost so far: 16.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

258 kcal

Fat: 6.92g | Prot: 8.35g | Carbs: 41.44g. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Monster Energy Absolutely Zero. Dinner: Auchan Yaourt aux Fruits avec Morceaux, Tomates. more...

1365 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sach111's Journal, 21 Jul 21

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