Weigh In record (no journal entry) for 21 July 2021
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 43.25g | Prot: 40.24g | Carbs: 33.66g.
Lunch: Ржаной Хлеб, Фундук, Чай, Roshen Черный Шоколад, Сыр Колбасный, Рубиком Ветчина Говяжья, Жареная Рыба (в Панировке). more...
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Losing 1.4 kg a Week
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zamiramah21's Weight History
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