Weigh In record (no journal entry) for 21 July 2021
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 30.00g | Prot: 40.80g | Carbs: 237.05g.
Breakfast: Kue Oatmeal. Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dodol, Rengginang, Bolu Pisang, Jeruk. more...
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Losing 0.7 kg a Week
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kheisya alfi syifa's Weight History
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