Weigh In record (no journal entry) for 21 July 2021
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75.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 48.02g | Prot: 112.85g | Carbs: 160.47g.
Breakfast: Банан, Геркулес Овсяные Хлопья. Lunch: Каркаде, Акашево Чахохбили, Перловка Отварная. Dinner: Пестравка Сыр Классический, Пискаревский Кефир 1%, Рыбные Котлеты, Курица Вареная. more...
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Gaining 1.8 kg a Week
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denis.novik271092's Weight History
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