Weigh In record (no journal entry) for 21 July 2021
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 43.57g | Prot: 61.71g | Carbs: 45.73g.
Breakfast: Черешня, Мираторг Стейк Пиканья, Овсяные Отруби, Parmalat Безлактозное Молоко 1,8%. Lunch: Куриный Бульон, Куриные Бедра (Кожа не Съедена). more...
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Losing 1.1 kg a Week
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РикиТикиТам's Weight History
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