Weigh In record (no journal entry) for 21 July 2021
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110.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 22.44g | Prot: 27.59g | Carbs: 61.95g.
Breakfast: Кофе (из Молотых Зерен), Магнит Персик, Творог 9%. Lunch: Арбуз. Snacks/Other: Чистая Линия Мороженое Радуга. more...
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Losing 7 kg a Week
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