Weigh In record (no journal entry) for 21 July 2021
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81.5 kg
Lost so far: 18.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 57.86g | Prot: 55.82g | Carbs: 205.17g.
Breakfast: Casa de Bolos Bolo de Mesclado, Casa do Pão de Queijo Café com Leite Grande , Banana. Lunch: Kibon Tablito, Sadia Drumette Coxinha da Asa, Macarrão, Heinz Molho de Tomate Tradicional. Dinner: Casa de Bolos Bolo de Mesclado, Pif Paf Presunto, Queijo Branco, Wickbold Pão de Forma Integral, Casa do Pão de Queijo Café com Leite Grande . Snacks/Other: Adria Biscoito Integral Plus Life Cacau e Cereais, Elma Chips Fandangos. more...
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Losing 1.8 kg a Week
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lidianebraz82's Weight History
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