Weigh In record (no journal entry) for 21 July 2021
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81.6 kg
Lost so far: 23.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 46.07g | Prot: 72.59g | Carbs: 169.03g.
Lunch: Alpro Complètement Amande Fraise, Kühne Cornichons Recette Paysanne Aigres-Doux, Carrefour Tomates Cerises Italie, Carrefour Viande de Bœuf Séchée, Blini Houmous, Carrefour Tartine Croustillante Seigle & Sésame, Melon. Dinner: Milka Chocolat au Lait du Pays Alpin, Andros Compote Pomme Mangue sans Sucres Ajoutés , Carrefour Crème Légère 18%, Oignons, Auchan Riz Basmati Cru, Carrefour Tomates Cerises Italie, Delpierre Saumon Sauvage. Snacks/Other: Twix Pâte à Tartiner, Carrefour Tartine Croustillante Seigle & Sésame, Delisse Fromage Blanc Saveur Vanille 0%, Carrefour Fromage Blanc 0%, Milka Chocolat au Lait du Pays Alpin, Blini Houmous, Carrefour Tartine Croustillante Seigle & Sésame. more...
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Losing 6.3 kg a Week
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