Weigh In record (no journal entry) for 21 July 2021
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80.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 46.89g | Prot: 18.99g | Carbs: 103.98g.
Breakfast: Чай с Лимоном. Lunch: Alpenland Йогурт Ананас, Жареное Яйцо. Snacks/Other: Кабачки Жареные, Малина, Дядя Ваня Икра Кабачковая, Созвездие Пермский Пломбир. more...
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Losing 3.5 kg a Week
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uliakon86572's Weight History
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