Weigh In record (no journal entry) for 21 February 2014
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120.3 kg
Lost so far: 3.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2141 kcal
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Fat: 65.28g | Prot: 111.59g | Carbs: 295.57g.
Breakfast: Broccoli, Ginger, Cucumber (with Peel), Granny Smith Apples, Celery, Spinach, Lime, Kale. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Baked or Fried Coated Chicken Wing with Skin, Pagoda Express Sesame Chicken, White Rice. Dinner: Broccoli, Lime, Kale, Ginger, Cucumber (with Peel), Celery, Granny Smith Apples. Snacks/Other: Swanson 100% Natural Chicken Broth. more...
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3688 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 11.4 kg a Week
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King in the North's Weight History
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