Weigh In record (no journal entry) for 21 July 2021
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 18.46g | Prot: 24.15g | Carbs: 38.09g.
Breakfast: Нижняя Тавда Молоко 3,2%, Konti Супер Контик со Сгущенным Молоком. Lunch: Белый Хлеб, Помидоры, Курица, Макароны Отварные. more...
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Losing 6.3 kg a Week
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