Weigh In record (no journal entry) for 21 July 2021
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 26.82g | Prot: 35.52g | Carbs: 172.05g.
Breakfast: Vifit Goedemorgen Kiwi Aardbei Banaan, Becel Boter, Krentenbol. Lunch: Maggi Jus Naturel, Suikerklontje, HAK Rode Kool met Stukjes Appel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Grootmoeders Gehaktbal. Snacks/Other: Aldi Café Noir, Mineola. more...
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Losing 1.4 kg a Week
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fenniewezeman's Weight History
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