Weigh In record (no journal entry) for 21 July 2021
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 67.77g | Prot: 106.93g | Carbs: 263.77g.
Breakfast: 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 燒雞肉, 泡菜, 牡蠣, 烤牛肉, 芒果, 蜂蜜, Costco 科克蘭零脂希臘式優格. Dinner: 奶油蛋糕, 光泉 草莓蒟蒻果醬, 光泉 草莓蒟蒻奶酪, 瑞穗 低脂鮮乳 (371,6毫升), 瑞穗 低脂鮮乳 (371,6毫升), 果果堅果 乳清蛋白飲-紅豆牛奶. more...
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Losing 4.9 kg a Week
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aoitsukasa's Weight History
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