Weigh In record (no journal entry) for 21 July 2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 39.30g | Prot: 57.77g | Carbs: 124.22g.
Breakfast: Valio Laktosfri Mellanmjölk 1,5%, Start Naturell, Kellogg's All-Bran Regular, Kaffe, Herbalife Formula 1 Choklad. Lunch: Kaffe, Herbalife Formula 1 Choklad. Snacks/Other: Arla Hushållsost 26%, ICA Lättmargarin, Wasa Rågi. more...
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2717 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Mendy2003's Weight History
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