Weigh In record (no journal entry) for 21 July 2021
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63.1 kg
Lost so far: 9.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 47.65g | Prot: 51.98g | Carbs: 111.95g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Goreng Tepung, Jeruk, Pepaya. Lunch: SuperIndo Kerupuk Seblak, Bimoli Minyak Goreng, Tahu Goreng, Tempe Orek, Nasi Putih, Bamboe Bumbu Ayam Goreng, Telur Goreng, Paha Ayam, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1). more...
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Losing 0.1 kg a Week
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