Weigh In record (no journal entry) for 21 July 2021
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44 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 67.89g | Prot: 121.09g | Carbs: 114.72g.
Breakfast: Pecel, Haverjoy Havermout Rolled Oat, Putih Telur Matang. Lunch: Nasi Kuning, Daging Sapi. Dinner: Alfamart Ikan Pindang, Nasi Putih, Putih Telur Matang. Snacks/Other: Frisian Flag Purefarm Coconut Delight, Emina Mozzarella & Cheddar, Makaroni, Daging Sapi. more...
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Losing 0.7 kg a Week
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Renatyana74's Weight History
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