Weigh In record (no journal entry) for 19 July 2021
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72.5 kg
Lost so far: 10.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 60.74g | Prot: 120.00g | Carbs: 220.00g.
Lunch: 自助餐. Dinner: 7-11 卜蜂雞腿肉串燒, 雞胸肉, 煎雞蛋, 高麗菜, 蔬菜湯(低鈉,加水), 貢丸. Snacks/Other: 香帥 芋泥捲. more...
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Gaining 0.7 kg a Week
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