shastee-est's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

59.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1317 kcal

Fat: 52.22g | Prot: 82.77g | Carbs: 127.19g. Breakfast: Кофе, Куриные Грудки (Жареные). Lunch: Шебекинские Макароны Вареные, Олейна Подсолнечное Масло , Соленья, Егорьевская Фабрика Буженина, Капуста Белокочанная. Dinner: Троекурово Шницель Куриный Рубленый. Snacks/Other: Вода, Lindt Strawberry Cheesecake . more...

1585 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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shastee-est's Journal, 21 Jul 21

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shastee-est's Weight History