Weigh In record (no journal entry) for 21 July 2021
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85.8 kg
Lost so far: 17.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 53.59g | Prot: 117.47g | Carbs: 186.18g.
Breakfast: Putih Telur Matang. Lunch: Kartika Sari Pisang Bolen, Nasi Putih, Ayam Rica-Rica. Dinner: Diamond UHT Milk Low Fat High Calcium, Nasi Putih, KFC Dada Ayam Original, Rengginang. Snacks/Other: Diamond Dark Chocolate Diamond, Captain Oats Oatmeal, Van Houten Cocoa Powder, Forvita Margarine, Tropicana Slim Minyak Jagung, Diabetasol Sweetener, Telur. more...
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Gaining 7 kg a Week
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