Weigh In record (no journal entry) for 21 July 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 10.09g | Prot: 17.70g | Carbs: 111.44g.
Breakfast: Kavun Karpuz, Haşlanmış Yumurta, Yonca Balı, Zeytin, İHE Beyaz Ekmek. Lunch: Bisto Portakallı Kurabiye, Susamlı Simit. Dinner: Karpuz. more...
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Gaining 0.7 kg a Week
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