Weigh In record (no journal entry) for 21 July 2021
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80.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 29.42g | Prot: 69.78g | Carbs: 86.11g.
Breakfast: Nutella Nutella, Pınar Dana Uzun Sosis, Patates Kızartması, Yumurta. Lunch: Bomonti Bira. Snacks/Other: Pınar Ton Light, Beyaz Ekmek. more...
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Losing 3.5 kg a Week
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