Weigh In record (no journal entry) for 21 July 2021
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65 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 7.72g | Prot: 65.22g | Carbs: 207.90g.
Breakfast: Pears , Bananas . Lunch: Wheat Chapati, Nutrela Soya Chunks. Dinner: Mango. Snacks/Other: Coffee, Poha, White Bread . more...
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Losing 3.5 kg a Week
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ritisandhu1985's Weight History
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