Weigh In record (no journal entry) for 26 February 2011
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62.2 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2011:
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1794 kcal
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Fat: 74.12g | Prot: 116.39g | Carbs: 180.91g.
Breakfast: Shelled Walnuts, MARIANI WHOLE NAT ALMONDS, Strawberries, Vanilla Lowfat Yogurt. Lunch: Elite Whey Protein Isolate - Gourmet Vanilla, Milk (Nonfat), Peanut Butter, Bananas, Lowfat Frozen Yogurt. Dinner: Unsalted Dry Toasted Sliced Almonds, Balsamic Vinaigrette Dressing, Reduced Fat Crumbled Feta Cheese, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Wild Rocket Salad. Snacks/Other: Unsweetened Iced Tea, Sugar, Chai Green Tea, Coffee (Brewed From Grounds). more...
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2058 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Standing - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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squidgirl89's Weight History
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