Weigh In record (no journal entry) for 21 July 2021
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 60.19g | Prot: 111.34g | Carbs: 194.17g.
Breakfast: Onions (Chopped, Frozen), Amul Toned Milk, White Rice, Chicken Breast Meat , Butter , Broccoli . Lunch: Nutella Hazelnut Spread with Cocoa , Brown Bread. Dinner: Biscuit, Shahi Paneer, Dal Makhani, Indian Flatbread Naan. more...
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Losing 5.6 kg a Week
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Rahul Rajan's Weight History
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