yohanawidya's Journal, 15 Jul 18

Weigh In record (no journal entry) for 15 July 2018
55 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:
1035 kcal Fat: 57.00g | Prot: 61.41g | Carbs: 82.12g.   Lunch: Fried Tofu, Fried Tofu, Fried Tofu, Fried Tofu, Fried Tofu, Fried Tofu, Tempeh, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Egg, Cooked Duck Egg, Quaker Instant Oatmeal. more...
1346 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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yohanawidya's Weight History


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