제갈도토리's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

54.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1753 kcal

Fat: 75.65g | Prot: 100.37g | Carbs: 159.79g. Lunch: 소불고기, 현미밥. Dinner: 배추김치, 돼지불고기, 밥. Snacks/Other: 오리온 눈을감자 (56g), 오리온 촉촉한초코칩, 문어숙회. more...

1661 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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제갈도토리's Journal, 21 Jul 21

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제갈도토리's Weight History