Weigh In record (no journal entry) for 21 July 2021
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48.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 34.00g | Prot: 60.11g | Carbs: 131.57g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Ayam Kecap, Putih Telur Matang, Ikan Teri, Nasi Kebuli, Selada, Stroberi, Mentimun (Kupas). Lunch: Pakcoy, Mi Hokkien. Dinner: Bakso Ikan, Cap Cay Kuah, Madu, Kacang Hijau Dimasak. Snacks/Other: Stroberi. more...
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Gaining 1.8 kg a Week
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oekganteng's Weight History
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