Weigh In record (no journal entry) for 20 July 2021
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69.4 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 50.02g | Prot: 67.28g | Carbs: 128.20g.
Lunch: Boiled Potato (without Peel), Scrambled Egg, Italian Bread, 365 Organic Apple Juice. Dinner: Chocolate and Vanilla Sandwich Cookie, Mushrooms, Skinless Chicken Breast. Snacks/Other: Food Lion Cheese Strip Danish, Private Selection Cheese Crisps. more...
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Losing 1.6 kg a Week
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Sarafinia's Weight History
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