Weigh In record (no journal entry) for 21 July 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 50.93g | Prot: 106.84g | Carbs: 138.82g.
Breakfast: 미즈칸 쯔유, 찐단호박, 당근, 오이 (껍질제거), 파프리카, 허닭 닭가슴살스테이크, 방울 토마토, 해초미인 해초미인슬림다시마면. Lunch: 허닭 닭가슴살바, 군고구마, 방울 토마토, PaAp 템페. Dinner: 현미잡곡밥, 서울우유 저지방우유, 상추겉절이, 소고기등심. Snacks/Other: 미주라 통밀비스켓. more...
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Losing 0.2 kg a Week
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luvnfree's Weight History
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