Weigh In record (no journal entry) for 21 July 2021
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57.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 34.44g | Prot: 40.11g | Carbs: 130.00g.
Breakfast: Tahu Goreng, Perkedel Kentang, Nasi Kuning. Lunch: Yakult Yakult, Richeese Ahh', Kanzler Singles Keju. Dinner: Sambal Goreng, Ayam Goreng, Semur Telur, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Isi Pisang Cokelat, Kue Coklat (dengan Campuran Coklat). more...
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1762 kcal
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Exercise:
workout - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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Renaalarisa's Weight History
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