Weigh In record (no journal entry) for 21 July 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 36.07g | Prot: 55.94g | Carbs: 91.45g.
Breakfast: Ikan Kembung, Kentang Rebus. Lunch: Daging Sapi, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). Dinner: Nasi Goreng, Apel. Snacks/Other: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 0.3 kg a Week
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Aulyantkaze's Weight History
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