Weigh In record (no journal entry) for 20 July 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 20.27g | Prot: 58.68g | Carbs: 246.13g.
Breakfast: Vigor Iogurte Vigor. Lunch: Carne Moída Refogada, Polenta (Cozido), Arroz Branco (Cozido). Dinner: Gomes da Costa Sardinha com Molho de Tomate Temperado, Arroz Branco (Cozido), Tangerinas. Snacks/Other: Nestlé Iogurte Grego Torta de Limão , Laranja Lima. more...
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Gaining 0.1 kg a Week
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alinesicchieri's Weight History
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