Weigh In record (no journal entry) for 21 July 2021
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 57.55g | Prot: 65.58g | Carbs: 273.53g.
Breakfast: Sambal Goreng, Brownies, Tahu Goreng, Ayam Goreng, Roma Sari Gandum Sandwich, Mie Sedaap Mie Goreng, Salak, Kikil, Daging Kambing Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: ABC Saus Sambal , Indomie Rasa Ayam Bawang. more...
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Losing 0.3 kg a Week
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Mamatuns's Weight History
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