Weigh In record (no journal entry) for 21 February 2014
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1270 kcal
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Fat: 71.97g | Prot: 51.07g | Carbs: 102.33g.
Breakfast: Kaffee mit Milch, Line Käse-Aufschnitt, Mühlenhof Hähnchenbrustfilet, Bresso Leichtgenuss, Harry Balance Toast, Ja! Feine Eierplätzchen. Lunch: Блинчики с Мясом, Голубцы, Хлебный Дом Пряники Шоколадные, Kaffee mit Milch. Dinner: Капучино, Edeka Mini-Eclairs, Beste Ernte Buttergemüse, Окей Язык Говяжий Отварной. Snacks/Other: Meßmer Grüner Tee Orange-Ingwer. more...
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steady weight
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