Weigh In record (no journal entry) for 21 July 2021
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 19.15g | Prot: 20.55g | Carbs: 68.59g.
Breakfast: Pisang, Jus Strawberry. Lunch: Sari Roti Roti Tawar Gandum (1), Telur Dadar. more...
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Losing 4.9 kg a Week
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yunianas's Weight History
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