Weigh In record (no journal entry) for 21 July 2021
|
78.3 kg
Lost so far: 17.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 20.74g | Prot: 31.78g | Carbs: 88.49g.
Breakfast: Jeruk, Pepaya, Melon, Telur Rebus. Lunch: Buah Pir, Sayur Bening Bayam, Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ekka Lestari's Weight History
|