Weigh In record (no journal entry) for 21 July 2021
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78.4 kg
Lost so far: 7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 7.35g | Prot: 22.25g | Carbs: 74.81g.
Breakfast: Макдоналдс Американо. Lunch: Магнит Цветная Капуста на Пару, Куриные Котлеты на Пару. Snacks/Other: Нектарины, Черешни. more...
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Losing 1.4 kg a Week
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anastasia-worldclass's Weight History
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