Weigh In record (no journal entry) for 21 July 2021
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47.9 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 53.00g | Prot: 84.59g | Carbs: 126.42g.
Breakfast: 현미밥, 아보카도, 계란후라이. Lunch: 현미밥, 아몬드, 양배추찜, 잇메이트 훈제닭가슴살 오리지널. Dinner: 방울 토마토, 양배추찜, 아침 단호박, 아몬드, 맛있닭 소프트닭가슴살. Snacks/Other: 아몬드. more...
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Losing 0.7 kg a Week
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alsl6084's Weight History
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