sach111's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

48.6 kg Lost so far: 16.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

383 kcal

Fat: 2.96g | Prot: 14.56g | Carbs: 74.90g. Lunch: Pêches, Haricots Verts, Carottes, Tomates. Dinner: Pâtes Fraîches (Cuites). Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...

1507 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sach111's Journal, 20 Jul 21

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sach111's Weight History