Weigh In record (no journal entry) for 21 July 2021
|
71 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
377 kcal
|
Fat: 14.53g | Prot: 15.25g | Carbs: 45.50g.
Breakfast: Сахар, Лазовское Молоко 3.2%, Хохланд Творожный Сыр с Ветчиной и Зеленью, Ратимир Ветчина К Завтраку, Колос-Пром Бездрожжевой Хлеб Заварной "Ефимовский". more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
temik062005's Weight History
|