Weigh In record (no journal entry) for 20 July 2021
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 34.52g | Prot: 76.98g | Carbs: 109.89g.
Breakfast: 파프리카, 사과, 허닭 프레시업 슬라이스 닭가슴살, 밤호박. Lunch: 대천김 대천김, 계란후라이, 허닭 비엔나 청양고추, 김치볶음밥. Dinner: 해조미 다시마국수, 오징어무침. Snacks/Other: 덴로쿠 덴로쿠 아지노코다와리. more...
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Losing 5.6 kg a Week
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