Weigh In record (no journal entry) for 21 July 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 15.23g | Prot: 76.80g | Carbs: 62.18g.
Breakfast: 더베네푸드 베네틴 포대유청 초코맛, 미이랑 한끼 오트밀. Lunch: 반계탕. Snacks/Other: 잇메이트 닭가슴살 소시지 훈제맛, 해태 탱크보이 모히또. more...
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Gaining 0.7 kg a Week
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