Weigh In record (no journal entry) for 20 July 2021
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64 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 60.51g | Prot: 46.76g | Carbs: 93.03g.
Breakfast: Banana Prata. Dinner: Almeirão, Gallo Azeite de Oliva Extra Virgem, Max Titanium 100% Whey Morango, Tomates Cereja, Porto Alegre Queijo Mussarela Fatiado Light, Omelete ou Ovos Mexidos, Batatas Fritas com Gordura Reduzida. Snacks/Other: Itambé Iogurte Grego Zero Frutas Vermelhas , Pão da Mata Veganitos- Biscoito Vegano de Batata Doce, Tirolez Creme de Queijo Minas Frescal Light, Bauducco Torrada Multigrãos. more...
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1854 kcal
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Exercise:
Cardio - 30 minutes, Hiking - 13 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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yasmimrib1's Weight History
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