Weigh In record (no journal entry) for 20 July 2021
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 39.53g | Prot: 68.41g | Carbs: 63.20g.
Breakfast: Panco Pão 100% Integral Castanhas Brasileiras , Melitta Café sem Açúcar , Ovo Cozido. Lunch: Arroz Branco, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). more...
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Losing 1.6 kg a Week
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crisfreis's Weight History
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