Weigh In record (no journal entry) for 20 July 2021
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55.8 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 65.96g | Prot: 54.47g | Carbs: 105.80g.
Breakfast: Café, Canela, Pasta de Amendoim, Banana Prata, Ovo Cozido. Lunch: Cenouras, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Hemmer Ketchup Zero, Hellmann's Maionese, Ovo Mexido. Snacks/Other: Bauducco Chocottone, Snickers Snickers (21,5g). more...
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Gaining 0.2 kg a Week
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