Weigh In record (no journal entry) for 10 February 2011
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92 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1482 kcal
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Fat: 32.21g | Prot: 78.72g | Carbs: 220.46g.
Breakfast: Pão Branco, Biscoito Aveia e Mel, Café com Leite Adoçado. Lunch: Molho de Soja (Shoyu), Vagem Holandesa, Salmão Defumado, Feijão Fradinho, Tomates Vermelhos, Mussarela Light, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ervilhas Cozidas, Activia, Sopa de Carne com Macarraão. Snacks/Other: Açúcar, Patê de Presunto, Pão Francês, Biscoito Aveia e Mel, Leite com Chocolate (Magro), Leite com Chocolate (Magro). more...
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2869 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 21 kg a Week
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dricdolphin's Weight History
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