Weigh In record (no journal entry) for 09 February 2011
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95 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1610 kcal
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Fat: 46.00g | Prot: 83.38g | Carbs: 219.36g.
Breakfast: Aveia em Flocos, Café com Leite Adoçado. Lunch: Yogoberry Natural, Azeite, Salmão no Forno ou Grelhado, Lula, Arroz Espanhol, Salada Verde Mista, Tomates Cereja, Beterrabas, Cenouras. Dinner: Activia, Maionese Hellman's, Mortadela Defumada, Pao 7 Graos. Snacks/Other: Bananas, Biscoito Maizena Piraquê, Café Pré-Adocicado com Açúcar, Leite com Chocolate (Magro). more...
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2963 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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dricdolphin's Weight History
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